What to expect inside the Harmonic Egg®.
Every session is shaped around the person in the chair, so no two experiences are exactly alike. Here is what you can expect each time.
A quiet space built around sound and light.
The Harmonic Egg® is a twelve-sided wooden chamber inside its own quiet room. Invented by Gail Lynn and patented in 2020, it brings sound, light, and frequency together in an immersive space designed for rest.
The wooden chamber is designed for acoustics, allowing the music to surround you. Two rings of soft, steady light sit above and below the chair, with colour chosen specifically for your session.
What makes the experience different from simply listening to music at home is the space itself - stepping away from the noise for a while and allowing the whole session to be shaped around you and what you've brought with you.
Every appointment includes time with Kathleen as well as time in the Harmonic Egg®. You'll talk about what's brought you in, shape the session together, and have space to reflect afterwards.
Settle in, get comfortable, and let yourself rest.
An anti-gravity chair, a soft blanket, and time just for you. Some people describe a floating or gently rocked feeling, although everyone experiences the space differently.
Your conversation with Kathleen helps guide the music and colour chosen for your session. Then you'll have forty minutes of music followed by ten minutes of silence.
There is a doorbell inside, and Kathleen is just outside the room. If enclosed spaces are a concern, let her know before your visit so you can talk through the setup, possible adjustments, and whether the space feels right for you.
Of music.
The sound moves around you through the chamber while soft colour fills the space. Many people close their eyes; some drift off, while others simply rest and notice what they experience.
Of silence.
When the music ends, you have ten quiet minutes to simply rest with the experience before returning to the rest of your day.
What some people notice.
Many clients describe leaving a session feeling calmer, more relaxed, restored, and emotionally balanced. Some also notice better sleep, less stress or anxiety, greater ease in the body, or feeling more steady and able to move through their day from a place of calm. Others report changes in pain or inflammation. Everyone experiences the Harmonic Egg® differently, so what you notice may be unique to you, and individual results may vary.
Before you leave, you'll have time to talk with Kathleen about what you noticed. If a small practice or reflection would feel supportive before your next visit, you can take that with you.
Kathleen usually checks in within 24–48 hours of a first Harmonic Egg® session, and around 48 hours after most return visits. She’ll ask how you’re feeling, whether anything has come up, and how you’re doing with hydration and aftercare.
Some people notice changes during or shortly after their session, while for others the effects may continue to unfold over the next few days. Every experience is unique, and it can be helpful to arrive with an open mind and simply notice what feels different for you.
Wherever you are in life, there is space for you here.
Kathleen works with people throughout the lifespan — from pregnancy through later life, including the final days and moments of life. No matter your age or circumstances, the intention is to meet you where you are and support you in a way that feels appropriate for your journey. Distance sessions may also be available in some situations, alongside any medical care you may need.
A little extra care after your session.
Following your Harmonic Egg® session, Kathleen encourages hydration, electrolytes, nourishing foods, and a little extra space to rest and notice how you feel. When possible, leaving five to seven days before other optional complementary appointments can give your body and mind time to settle into the experience. As always, continue with any medical care or health-care guidance you need.
Finding the rhythm that feels right for you.
A good place to begin is often three sessions over six weeks, giving you time to notice how your body and overall wellbeing respond and whether the Harmonic Egg® feels like a good fit. After that, many people continue with monthly visits or every few weeks as part of their ongoing care and maintenance.
Choose the session that fits.
Your first Harmonic Egg® visit is The Introduction: 115 minutes for $175. After that, you can choose The Reset, The Reconnect, or The Deep Dive depending on how much time you'd like. Packages and a six-month membership are also available if regular sessions feel supportive for you.
- The Introduction · first Harmonic Egg® visit, 115 minutes$175
- The Reset · 85 minutes$145
- The Reconnect · 100 minutes$200
- The Deep Dive · returning visit, 115 minutes$220
- Three Harmonic Egg® sessions$420
- Ten Harmonic Egg® sessions$1,350
- Membership, six months (Harmonic Egg® sessions)$130 / month
Your first Harmonic Egg® visit is always The Introduction, even if you've experienced an Harmonic Egg® elsewhere. It gives Kathleen time to get to know you and shape the session around what you're hoping for.
To give yourself some space around your Harmonic Egg® experience, Kathleen recommends leaving about 72 hours between other optional complementary appointments and your session when possible. You’ll find the full preparation and cancellation information on the booking site, and if you’re unsure about timing, just ask. Please continue with any medical care or other care you need.
Some people notice feelings, thoughts, or physical sensations during or after their session, while for others things may continue to unfold over the next day or two. Give yourself a little space to rest, reflect, and simply notice what feels different for you.
Planning to use benefits?
Coverage can vary from one plan to another, so it’s worth checking your specific coverage before booking. Kathleen does not bill providers directly, but you’ll receive a receipt after your visit that you can submit for reimbursement.