One-to-one with Kathleen.
Investment: $150 · 50 minutes
A space to talk about what's on your mind, what you'd like to feel different, and what your next step might look like. The Harmonic Egg® is always optional.
Start with social work
Calgary · Harmonic Wellness Centre
A safe place to come back to yourself.
A space to feel heard, supported, and understood.
Start with a conversation about what's happening in your life, what may be underneath it, and where you'd like to go from here. Together, we'll find the support that feels right for you.
The approach
A modern approach to holistic wellness.
This work starts with you - where you are, what you're experiencing, and what you'd like to feel different. Together, we explore what may be underneath it and build on the strengths you already have, with additional supports available when they feel right for you.
An ongoing journey with Kathleen
Explore what's underneath.
One-to-one generalist social work with space to understand the patterns that keep showing up, reconnect with yourself, and practise changes that feel meaningful in everyday life.
How the journey works
One session in the Harmonic Egg®
Come in and simply rest.
Sound, light, and frequency come together in a quiet chamber, offering you time to slow down, rest, and simply notice your experience.
What a session is like
The deeper work
Support that unfolds over time.
Some changes take time. Through ongoing conversations with Kathleen, you'll explore what is coming up, try small shifts between visits, and move at a pace that feels manageable for you.
Looking beneath the surface
Sometimes we need more than a single conversation.
When the same feelings, stressors, or patterns keep showing up, it can be helpful to look a little deeper. Together, we create space to explore what's underneath and what may be ready to shift.
Stage one
Finding your footing.
We begin by creating room for you to say how things really are, with trust, a sense of safety, and a pace that feels manageable for you.
Stage two
Looking a little deeper.
Together, we explore the patterns that keep showing up — where they may have come from, what shaped them, and what may be ready to change.
Stage three
Moving forward.
As you begin to understand yourself in a new way, you can bring what you’ve learned into everyday life — trusting yourself, your choices, and what feels right for you. The tools are yours to come back to whenever you need them.
Most people begin with monthly sessions for about six months, giving us time to explore what’s coming up and build on the work between visits. If you’re going through a time when more support would be helpful, sessions can be scheduled more frequently. Together, we’ll find a rhythm that feels right for you.
Your guide
Warmth, curiosity, and space to be yourself.
Kathleen brings more than fifteen years of social-work experience, along with warmth, curiosity, and a belief that understanding where our patterns began can help us change what comes next. You don't need to know exactly what's wrong or have it all figured out - sometimes knowing that something needs to change is enough to begin.
- Registered Social Worker — Alberta College of Social Workers
- Certified practitioner — L.I.F.E. System biofeedback
- Harmonic Egg® Guardian
- Registered Social Worker — listed with the Breaking Free Foundation
Where the Harmonic Egg® fits
Another layer of support.
Conversation is at the heart of the work you'll do with Kathleen. The Harmonic Egg® can offer another layer of support - a quiet space to rest, reflect, and integrate what you've been exploring. Together, you'll decide when it feels right to include it.
Inside the Harmonic Egg®
Forty minutes of music. Ten minutes of silence.
You’ll settle into a reclining chair with a soft blanket, surrounded by sound and gentle colour. Kathleen is nearby, and this time is entirely yours.
Give yourself space to simply be.
Sound, light, and fifty minutes where nothing is being asked of you.
What clients share
What some clients have noticed.
Every experience is different. These are things clients have shared with Kathleen, and there is no particular feeling or result you're expected to have.
- A more restful night.Some clients describe falling asleep more easily, or waking up feeling more rested.
- A little more ease.Some clients have noticed less pain or inflammation after a session.
- Room for the next step.Some feel less stressed, and a little more able to meet whatever their days are asking of them.
- Moments of calm and peace.Some describe a quieter mind, or a sense of peace they notice later in the week.
Client reflections
In their own words.
A few experiences clients have shared. These are their own words about their own visits; yours may be similar, or different.
Within 6 hours after my first session in the Harmonic Egg® I noticed a drastic reduction in pain, and freedom of mobility.Harlon K., age 62
This experience helped me to connect to a me that existed before my abuse, and it helped to resolve the identity crisis that I was experiencing.Seth
The Harmonic Egg® is truly incredible. I truly had no idea what it felt like to be relaxed.Andre, who lives with ADHD
I love my sessions at the Harmonic Wellness Centre. Kathleen is the kindest person, and so easy to open up to.Maria
From the moment I walked in I felt so at peace. This space has great energy.Tanya G.
What can I say about the actual Harmonic Egg® experience, except I never wanted to leave.Pat C.
Your first conversation
Begin in the way that feels right for you.
You can begin with a social-work conversation on its own or with an introductory Harmonic Egg® visit. Either way, we start by getting to know you, what's bringing you in, and what you'd like support with.
The Introduction.
Investment: $175 · 115 minutes
Time to talk with Kathleen, fifty minutes inside the Harmonic Egg®, and space to reflect afterwards. This is where every Harmonic Egg® client begins.
Book The IntroductionNot sure where to start? Email Kathleen and she’ll find a time to talk it through with you.
Your first Harmonic Egg® visit
Talk. Rest. Reflect.
The Introduction is 115 minutes, with time to talk with Kathleen both before and after the Harmonic Egg®.
About 40–45 minutes
We talk first.
Share what's brought you here, what you've been noticing, and what you're hoping for. Kathleen will walk you through the experience and answer any questions along the way.
Forty minutes
Of music.
You recline under a blanket while music moves around you and soft colour fills the chamber. Close your eyes if you like, rest, and notice how it feels.
Ten minutes
Of silence.
The music stops, giving you ten quiet minutes to rest with the experience before moving back into your day.
Afterwards
Reflect together.
You'll have time to talk through what you noticed with Kathleen. If it feels helpful, she may offer a small practice or reflection to carry into your week.
- Kathleen will walk you through each step and answer your questions along the way.
- Your session is not about diagnosis, cures, or promised outcomes.
- There’s never any pressure to book again.
- If Kathleen feels another kind of support may serve you better, she'll let you know and help point you in the right direction.
Begin with the Harmonic Egg®
Start with The Introduction.
One visit, with nothing else to decide that day.
The Introduction · 115 minutes
Investment:
$175
About 40-45 minutes talking with Kathleen, fifty minutes in the Harmonic Egg®, and time to reflect afterwards. If it feels helpful, you may also leave with a small practice to try at home.
Book The Introduction Questions first? Email Kathleen and she’ll set up a time to talk.The introductory rate covers the full 115 minutes, including your time with Kathleen. Every first Harmonic Egg® visit begins here, even if you've experienced a Harmonic Egg® elsewhere.
Returning to the Harmonic Egg®
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The Reset
Your regular return visit, with time to talk, rest, and reflect.
Investment: $145
Book The Reset -
The Reconnect
A longer return visit when you would like a little more time for conversation and the Harmonic Egg®.
Investment: $200
Book The Reconnect -
The Deep Dive
A spacious return visit with more time for conversation, the Harmonic Egg®, and reflection afterwards.
Investment: $220
Book The Deep Dive -
Three sessions
Three Harmonic Egg® visits, paid up front — $140 each.
Investment: $420
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Ten sessions
Ten Harmonic Egg® visits, paid up front — $135 each.
Investment: $1,350
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Membership
One Harmonic Egg® session a month, extra sessions at the member rate of $130, and a canister of electrolytes upon initial signup.
Investment: $130 / month
Coverage varies by plan. Kathleen is a Registered Social Worker with a Bachelor of Social Work, and some providers require a Master’s degree for reimbursement. Please check your coverage before booking. Direct billing is not available, but a receipt will be provided for you to submit.