One-to-one with Kathleen.
50 minutes · $150
A conversation about your goals, life stressors and next steps. There is no requirement to include the Egg.
Start with social work
Calgary · Harmonic Wellness Centre
A safe place to come back to yourself.
A conversation first. Support shaped around you.
With Kathleen Haase, Registered Social Worker, explore what is underneath the stress and what you would like to change. One conversation at a time, at your pace, with the Harmonic Egg® and biofeedback as optional supports.
The approach
A modern approach to holistic wellness.
Your needs, goals and lived experience guide the work. Kathleen offers generalist, non-clinical social work: a place to explore life stressors, reconnect with your own judgment, and build on the strengths and resources already in your life. Together, you decide which supports feel right.
An ongoing journey with Kathleen
Come and do the work.
One-to-one generalist social work: explore the patterns underneath your stress and practise changes that matter to you.
How the journey works
One session in the Harmonic Egg®
Come and feel it.
The Harmonic Egg® brings sound, light and frequency together in a quiet chamber, offering time to rest and notice your own experience.
What a session is like
Root Cause work
Some things do not resolve in one afternoon.
Stress can feel like a weight on your shoulders. Understanding the patterns in your life takes time, and it can help to have someone walking beside you while you look.
Stage one
Ground.
Make room to say how things really are. Begin with trust, a sense of safety and a pace that feels manageable.
Stage two
Uncover.
Look at the patterns. Where they came from. Whose voice they are in. This is the basis for the root cause work.
Stage three
Carry it forward.
Build confidence in your own choices and use the tools in daily life. They are yours to keep, and Kathleen is here whenever you would welcome support again.
You and Kathleen choose a rhythm that fits the work. She often suggests around six months when meeting monthly, or around three months for a more intensive stretch with weekly visits. These are starting points to discuss, with practical tools to try between sessions when useful.
Your guide
A guide who looks for common ground.
More than fifteen years of social-work experience, much of it with children, youth and families. Kathleen brings curiosity and empathy to your story, looking for shared understanding while respecting what is uniquely yours. There is nothing you need to have figured out before you arrive.
- Registered Social Worker — Alberta College of Social Workers
- Certified practitioner — L.I.F.E. System biofeedback
- Harmonic Egg® Guardian
- Registered Social Worker — listed with the Breaking Free Foundation
Inside the Harmonic Egg®
Forty minutes of music. Ten minutes of silence.
Settle into a reclining chair with a blanket, surrounded by sound and gentle colour. Kathleen is nearby, and this time is yours to pause.
Give yourself the space to settle.
Sound, light, and fifty minutes where nothing at all is asked of you.
What clients share
What can begin to feel different.
Kathleen hears about experiences like these from clients. What you notice may be different; no particular feeling or result is promised.
- A more restful night.Some clients describe sleeping more easily or feeling more rested.
- A little more ease.Some report less pain or inflammation. These are personal reports, not a treatment claim.
- Room for the next step.Some feel less stressed and more able to navigate the pressures in their lives.
- Moments of calm and peace.Clients sometimes describe a quieter mind or a sense of peace that they notice later in the week.
Client reflections
In their own words.
A few individual experiences shared by clients. Their words describe their own visits; your experience may be different.
Within 6 hours after my first session in the Harmonic Egg® I noticed a drastic reduction in pain, and freedom of mobility.Harlon K., age 62
This experience helped me to connect to a me that existed before my abuse, and it helped to resolve the identity crisis that I was experiencing.Seth
The harmonic egg is truly incredible. I truly had no idea what it felt like to be relaxed.Andre, who lives with ADHD
I love my sessions at the Harmonic Wellness Centre. Kathleen is the kindest person, and so easy to open up to.Maria
From the moment I walked in I felt so at peace. This space has great energy.Tanya G.
What can I say about the actual Harmonic Egg experience, except I never wanted to leave.Pat C.
Your first conversation
Choose where you would like to begin.
Start with social work on its own, or an introductory Egg appointment. Both begin by getting to know you and what you would like support with.
The Introduction.
115 minutes · $175
Time with Kathleen, fifty minutes inside the Egg, and a debrief. This is the starting point for all new Egg clients here.
Book The IntroductionUnsure where to start? Email Kathleen and she will arrange a time to talk.
Your first Harmonic Egg visit
Talk. Rest. Take something home.
The Introduction is 115 minutes, including time with Kathleen before and after the Egg.
About 40–45 minutes
Talk first.
Time to get to know Kathleen, share what brings you here and talk about your goals. She will walk you through the process and make room for your questions.
Forty minutes
Of music.
Recline with a blanket as music surrounds you and gentle colour fills the chamber. You can close your eyes, rest and notice whatever the experience is like for you.
Ten minutes
Of silence.
The music stops. Ten quiet minutes to sit with what just happened, before you move on to anything else.
Afterwards
Take something home.
A debrief with Kathleen and time to reflect together. If useful, she may offer a small practice or tool to take into your week.
- Kathleen will walk you through the practical steps and answer your questions along the way.
- Nothing here is a diagnosis, a cure, or a promise about results.
- There is never any pressure to book again.
- If Kathleen is not the right fit for what you need, she will tell you gently.
Begin with the Egg
Start with The Introduction.
One visit. Nothing else decided that day.
The Introduction · 115 minutes
$175
About 40–45 minutes talking with Kathleen, fifty minutes in the Harmonic Egg®, and a debrief, with take-home support when useful.
Book The Introduction Questions first? Email Kathleen and she will set up a time to talk.An introductory rate for a complete 115-minute Egg appointment, including time with Kathleen, whose longer one-to-one sessions are $180 an hour. All new Egg clients start here, including anyone who has visited an Egg elsewhere. You can also book social work on its own; an Egg visit is not required.
Returning to the Egg
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The Reset
The regular session, once you have been through the first one.
$145
Book The Reset -
The Reconnect
A longer returning appointment, with more time for conversation and your Egg experience.
$200
Book The Reconnect -
The Deep Dive
An extended returning appointment with Kathleen and the Egg, separate from your introductory visit.
$220
Book The Deep Dive -
Three sessions
Three Egg visits, paid up front — $140 each.
$420
-
Ten sessions
Ten Egg visits, paid up front — $135 each.
$1,350
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Membership
One Egg session a month, extra sessions at the member rate of $120, a copy of Gail Lynn’s book and a canister of electrolytes.
$130 / month
Check your plan for the specific service you are booking; reimbursement is not guaranteed.